Kickstarting first 2 weeks (April 25 - May 9th)
- Daily 90 minutes of Bikram yoga
- No wine
- Daily cleanse supplements for liver & digestion
As well as...
- 40 Days of Daily food Journaling
- 3 Meditation (non-yoga) classes
- Go Gluten free for a 5 day period
- Daily multi-vitamin and calcium pills
- Accomplishing all of the above listed lifestyle changes and observe how I feel and what changes for me, that's it.
- My goal is not to lose a specified amount of weight, or inches. I just want to feel cleansed, healthy, and renewed. I love the summer and I want to start it feeling great. This is my organized master plan. I think weight loss will be inevitable - but more as a side effect of the other goals
Wish me luck...